Join 'Stride by Stride', a Series of Events Designed for You to Run Better, Faster, Stronger.
The most important races and marathons of the year are fast approaching—are you performing at your best?
Join our FREE Running Sessions, held online and in person.
- For Runners of All Levels -
Join 'Stride by Stride', a Series of Events Designed for You to Run Better, Faster, Stronger.
The most important races and marathons of the year are fast approaching—are you performing at your best?
Join our FREE Running Sessions, held online and in person.
- For Runners of All Levels -
We are experts in the field, and we want you to be the best runner you can be. That's why we have designed two workshops - online and face-to-face - to equip you with everything you need to know to elevate your running game.
These workshops will take you to the next level, no matter where you are starting from!
Learn the best running techniques to maximise your resources in each stride.
Use the tips and tricks given to you in your everyday training to help you improve your pace.
Learn movements specifically related to running to reduce running-related injuries.
28 August | 7 pm
Zoom
We will cover:
4 September | 6:30 am
Manly Oval
We will cover:
B.Physiotherapy, APAM
Reuben completed a Bachelor of Physiotherapy at the University of Canberra and has recently moved to Sydney to join the SquareOne Team. He has provided treatment and competition services for ACT Athletics throughout Canberra and nationally.
Areas of special interest include rehabilitation, running technique analysis and management of sporting and running-related injuries and tendinopathies. Prior to studying physiotherapy, Reuben was a competitive distance runner and has a wealth of knowledge of running-related injuries and sports performance. He has regularly led running training groups throughout the year and is a big advocate for strength and conditioning for endurance-based athletes.
Outside of work, you’ll find him surfing, doing yoga, or running on the trails.
BSc Sports Science, M. Phty. MSc Advanced Physio (Musc), MACP
Shaun is a Titled Musculoskeletal Physiotherapist and Pod Leader at SquareOne. Originally from the UK, Shaun completed a Bachelor of Sport and Exercise Science before graduating with a Pre-registration Masters Physiotherapy degree at the University of Southampton. He later completed a Masters in Advanced Neuromuscular Physiotherapy, which included working within the Harlequins Rugby Union club in a high-performance sports physiotherapy role.
Shaun enjoys helping people recover from physical injury by reducing their pain, improving their physical conditioning, and, invariably, their quality of life. He has also worked in both the public and private healthcare settings, where he’s been able to apply his clinical skills to help clients achieve their physical goals, from simply walking pain-free to returning to high-level sport.
M.Physiotherapy, B.Sc, APAM, Certified GLA:D Physiotherapist
Jackson completed a Master of Physiotherapy at Sydney University and a Bachelor of Science in Anatomy and Physiology in Melbourne. He is currently studying a Master of Sports Physiotherapy and High Performance and is an ASCA Level 2 Strength and Conditioning Coach with a Diploma of Remedial Massage. He focuses on treating acute and chronic injuries, particularly in contact sports, running, and lower limb injuries. Jackson aims to help patients return to activities like sports, skiing, and surfing, and to prevent future injuries by improving strength and coordination.
He is the Lead Physio for the Manly Wolves Men's AFL Program and has worked with Norths Rugby, Manly United FC, and the World Surf League Sydney Surf Pro. He also has experience as a Freestyle Ski and Downhill Mountain Bike Instructor.
Don't miss out - the countdown is on! Reserve your spot now before time runs out. Join us for an unforgettable experience, that will leave you with a lifetime of skills to take with you. Tick-tock, secure your place today!
At SquareOne, we thrive on community health, wellness and excellence. We are not here to do the bare minimum – we are here to make strides.
Learn tips and tricks to your running form to increase your skills and knowledge to get you running better.
We don’t do cookie-cutter. From the latest science and evidence-based practice, we will give you exercises tailored to running best.
This is not just a one-off program. You will learn valuable skills and resources to take your elevate running no matter where you are.
Sign up for an unforgettable running experience. Join the SquareOne Community for an event that will shape the way you run for years to come.
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