EXPECTING WITH CONFIDENCE
INFORMATION AND GUIDANCE
SquareOne's Free Pregnancy Info and Q+A Sessions
Prepare your body for birth and beyond with this free information session led by expert pelvic floor physiotherapists. A 40 minute online information session with 20 minutes of questions!
Free Online Info Session - Multiple dates so that you can understand your body
EXPECTING WITH CONFIDENCE
INFORMATION AND GUIDANCE
SquareOne's BirthPrep Program
Prepare your body for birth and beyond with this free information session led by expert pelvic floor physiotherapists. A 40 minute online information session with 20 minutes of questions!
Free Online Info Session - Multiple dates so that you can understand your body
UPCOMING DATES
MAY
27
Time: 6:30 PM
Location: Online Via Zoom
already occurred
JULY
29
Time: 6:30 PM
Location: Online Via Zoom
SEPTEMBER
30
Time: 6:30 PM
Location: Online Via Zoom
NOVEMBER
25
Time: 6:30 PM
Location: Online Via Zoom
UPCOMING DATES
MAY
27
Time: 7 PM
Location: Online Via Zoom
JULY
29
Time: 7 PM
Location: Online Via Zoom
SEPTEMBER
30
Time: 7 PM
Location: Online Via Zoom
NOVEMBER
25
Time: 7 PM
Location: Online Via Zoom
UNDERSTAND, PREPARE, PERFORM
Are you (or someone you care about) preparing for birth and unsure what your body actually needs?
Pregnancy brings a lot of change, but knowing what to focus on can make all the difference. Understanding your body, your risks, and how to support yourself properly can help you feel more confident going into birth and recovery.
Rather than guessing what’s “normal” or hoping for the best, this is your chance to be proactive, informed, and prepared.
Our Birth Prep Info Session is designed to give you practical, evidence-based guidance so you can feel strong, supported, and ready for what’s ahead.
UNDERSTANDING YOUR BODY
Understanding pregnancy and birth: Learn what’s happening in your body throughout pregnancy, how your muscles, joints, and pelvic floor adapt, and what that means for labour and recovery. Recognising these changes early helps you feel more in control and better prepared for birth.
IDENTIFY YOUR RISK FACTORS
Know your pelvic health:
Pregnancy places unique demands on your pelvic floor and core. In this session, you’ll learn what can increase your risk of issues like pelvic pain, incontinence, or prolapse, and how these may impact your pregnancy, birth, and postpartum recovery.
BUILDING CONFIDENCE
Preparing your body for birth:
We’ll guide you through practical, evidence-based strategies to support your body throughout pregnancy. From safe, effective exercise to daily habits that build strength and resilience, you’ll leave with tools to feel strong, supported, and ready for both birth and recovery.
UNDERSTAND, PREPARE, PERFORM
Are you (or someone you care about) preparing for birth and unsure what your body actually needs?
Pregnancy brings a lot of change, but knowing what to focus on can make all the difference. Understanding your body, your risks, and how to support yourself properly can help you feel more confident going into birth and recovery.
Rather than guessing what’s “normal” or hoping for the best, this is your chance to be proactive, informed, and prepared.
Our Birth Prep Info Session is designed to give you practical, evidence-based guidance so you can feel strong, supported, and ready for what’s ahead.
UNDERSTANDING YOUR BODY
Understanding pregnancy and birth: Learn what’s happening in your body throughout pregnancy, how your muscles, joints, and pelvic floor adapt, and what that means for labour and recovery. Recognising these changes early helps you feel more in control and better prepared for birth.
IDENTIFY YOUR RISK FACTORS
Know your pelvic health:
Pregnancy places unique demands on your pelvic floor and core. In this session, you’ll learn what can increase your risk of issues like pelvic pain, incontinence, or prolapse, and how these may impact your pregnancy, birth, and postpartum recovery.
BUILDING CONFIDENCE
Preparing your body for birth:
We’ll guide you through practical, evidence-based strategies to support your body throughout pregnancy. From safe, effective exercise to daily habits that build strength and resilience, you’ll leave with tools to feel strong, supported, and ready for both birth and recovery.
MEET YOUR PRESENTER
Ava Loiskandl
BSc Kin, M Phty APAM
Ava, originally from Canada, earned her Master of Physiotherapy from the University of Sydney and a Bachelor of Science in Kinesiology from Dalhousie University. She specialises in Women’s Pelvic Health, Clinical Pilates, and Dry Needling. Ava empowers individuals on their recovery journey with a personalised approach, focusing on improving movement and confidence. She believes in educating patients about their bodies for better self-management.
GOT QUESTIONS?
WE'VE GOT ANSWERS!
Is it free?
Absolutely! Sign up for all the free info you could need, with no strings attached at all! 40 mins of info, 20 mins of questions!
What's the difference between BornReady and the Birth Prep Program?
Birth Prep is our one-on-one physio program tailored to you, your pelvic floor, movement, pregnancy history, and goals. Whether it’s your first pregnancy, a refresher, or VBAC, it’s designed around your body.
Born Ready is a practical workshop for you and your partner, focused on understanding birth, positions, pain management, and hands-on support strategies, no assessments, just real tools.
Together, they give you the best of both: personalised guidance plus shared, practical skills so you both feel confident, informed, and ready for birth.
Why join the info session?
Because it’s a simple, free way to feel more prepared and clear on what’s ahead. It’s your chance to gain clarity, ask questions, and chat directly with experienced physios who do this every day. Even if you’re already doing Birth Prep, this workshop helps bring it all together so you and your support person feel aligned, informed, and ready.
READY TO TAKE CONTROL OF YOUR PREGNANCY JOURNEY?
Join our free Birth Prep information session and get the knowledge you need to feel confident and prepared for birth. Learn how your body changes during pregnancy, what to expect in labour, and how to support your pelvic floor and recovery. Our experts will share practical strategies, safe exercises, and partner tools to help you feel informed, supported, and ready for birth and beyond.
READY TO TAKE CONTROL OF YOUR PREGNANCY JOURNEY?
Join our free Birth Prep information session and get the knowledge you need to feel confident and prepared for birth. Learn how your body changes during pregnancy, what to expect in labour, and how to support your pelvic floor and recovery. Our experts will share practical strategies, safe exercises, and partner tools to help you feel informed, supported, and ready for birth and beyond.